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One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

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Heavy Lifting

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even a 100-foot reel of

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Mission Possible

Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remember the last time we did any meaningful exercise on a consistent basis, and if we've added more pounds over

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Hazy Shade of Winter

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the rest of the

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Address
1901 Possum Hollow Road
Slidell, LA 70458
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Hours OF OPERATION
Monday
09:30 am - 06:00 pm
02:00 pm - 06:00 pm
Tuesday
Closed
Wednesday
09:30 am - 06:00 pm
02:00 pm - 06:00 pm
Thursday
09:30 am - 06:00 pm
02:00 pm - 06:00 pm
Friday
08:30 am - 02:00 pm
Saturday
Closed
Sunday
Closed